09/07/2018 - Sweat Panda CrossFit

09/07/2018

WOD

Sep 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Rounds

10 Barbell Row

5 Hang Muscle Clean

10 Split Stance Press

5 Single Leg Deadlift/side

B.

Burgener Clean x 2

Metcon

A: Clean and Jerk (1)

Build to a heavy single in 15 Minutes

A: Metcon (Time)

2 Rounds

20 Clean and Jerk (155/105)

40 Burpee Over Bar

Goal: Sub 10 min

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

2 min/side

Pec Stretch

:90 sec