09/06/2019 - Sweat Panda CrossFit

09/06/2019

WOD

Sep 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

50 Plyo Skier

50′ High Knees

50′ Butt Kickers

50 Singles

50′ Side Shuffle (left)

50′ Side Shuffle (right)

PERFORMANCE

Metcon (Distance)

Run or Row 30 min for Distance

FITNESS

Metcon (No Measure)

Same

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

:90 sec/side

Banded Lat Stretch

1 min/side