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Tabata Plate Plyo Warm-Up:
–:20sec Work
–:10sec Rest
3xs:
–5 Inchworm + Push Up
–10 Ring Row
–15 Air Squats
4 rounds for quality of:
3 Box Jumps (high)
10 Banded Push-ups
10 Jumping Squats
10 Banded Barbell Rows, pick load
10 V-ups
20 Row Calories
Box Jumps- high
Jumping Squats- add loading if you like
Row Calories- easy to moderate pace
Focus is on explosive power in this workout. Take your time moving from one movement to the other with the goal being speed DURING the exercises, not necessarily on the workout overall.
Same.
–1min ea. Banded Lying Hamstring Stretch
–1min ea. Banded Lying Crossover Stretch
