09/04/2019 - Sweat Panda CrossFit

09/04/2019

WOD

Sep 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

5 Kang Squat

5 Roll Over V Sit

25′ Duck Walk

Strength

A: Back Squat (3-3-3)

B: Front Squat (3-3-3)

Accessory Work

Warm-up (No Measure)

3 Rounds

15/13 Cal Row

50′ Handstand Walk or :30 sec Static Hold

Notes: Rest 1 min between rounds.

Cool Down

Warm-up (No Measure)

Roll/Smash Quads

2 min

Seated Banded Leg Curl

Accumulate 100 reps

Warm-up (No Measure)

Roll/Smash Quads

2 min

Seated Banded Leg Curl

Accumulate 100 reps