09/03/2019 - Sweat Panda CrossFit

09/03/2019

WOD

Sep 02

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

:45 sec Row

10 Laying Hammie/side

10 Spiderman

5 Crossbody Single Leg KB Deadlift/side

PERFORMANCE

Metcon (AMRAP – Rounds)

EMOM 15 min

Min 1: 60 Double Under

Min 2: 20 Medball Clean (20/14)

Min 3: 10 Deadlift (225/155)

FITNESS

Metcon (No Measure)

EMOM 15 min

Min 1: 60 Singles (30 attempts)

Min 2: 12 Medball Clean (14/20)

Min 3: 10 Deadlift (155/105)

Accessory Work

Warm-up (No Measure)

Accessory + Jump Rope Challenge!!

5 min Jumping Rope, then…

3 Rounds NOT for time

10 Barbell Good Morning

10 Banded Abmat Sit Up

Cool Down

Warm-up (No Measure)

Roll/Smash IT Bands

:90 sec/side