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Jog/Row 3-5 min
Burg Warm Up x 3
EMOM 6 min
Min 1: 1-3 Snatches (increase weight)
Min 2: 5 push ups from knees, 30 Singles
Every 1 min for 12 mins do:
3 Power Snatches, 135/95 lbs
6 Burpee Over Bars
50 Hip Bridges
30 Banded Abmat Sit-ups
*Not for time, accumulate the reps
