08/31/2018

Aug 30

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15/10 Cal Row

15 Band Pull Apart

15 Face Pull

5 Kip Swing

5 Bomber

Metcon

Metcon (Time)

For Time

50 CTB Pull Up

50 Burpee

Goal: Sub 6 min

Cool Down

Warm-up (No Measure)

Pec Stretch

:60-:90 sec

Banded Lat Stretch

:90 sec/side