08/30/2018

Aug 29

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Rounds

5 Kang Squat

10 Reverse Grip Press

10 Pike Compression

B.

Burgener Clean x 3

Metcon

A: Power Clean (1)

15 Mminutes to build to a 1RM

B: Metcon (Time)

For Time

100 Power Clean (155/135)

Goal: Sub 17 min

Notes: Every min do 5 T2B

Cool Down

Warm-up (No Measure)

Banded Hamstring Stretch

2 min/side