08.30.2017

Aug 29

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

2 Rounds:

20 High Knee Toe Taps

10 goblet squats

10 dynamic calves

5 Box Step Up

50ft lunge lunge, squat squat

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Goal: Sub 30

Cool Down

Warm-up (No Measure)

Samson Stretch

:90 sec/side

Smash/Roll Calves on KB handle

:90 sec/side