08/28/2018

Aug 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

10 Cal Row

7 Single Leg Deadlift/side

5 Kang Squat

Strength

A: High Bar Back Squat (8-8-8-8-8)

On the 3 minute

Warm-up (No Measure)

B.

Single Leg Glute Bridge

3 x 15/side

C.

Barbell Good Morning

3 x 10

Cool Down

Warm-up (No Measure)

Couch Stretch