08/27/2019 - Sweat Panda CrossFit

08/27/2019

WOD

Aug 26

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

10 Banded KB Swing

5 Pike Compression

10 Cal Row

5 Lunge with Twist/side

PERFORMANCE

Metcon (AMRAP – Rounds)

EMOM 12 min

Min 1: 20 Push Up

Min 2: 15 Burpees with/ Dumbbells (no push up) (50’s/30’s)

Min 3: 10 DB Hang Squat Clean (50’s/30″s)

FITNESS

Metcon (No Measure)

EMOM 12 min

Min 1: 15 Push Up from Knees

Min 2: 10 Burpees with/ Dumbbells (no push up) (30’s/20’s)

Min 3: 10 DB Hang Squat Clean (30’s/20’s)

Accessory Work

Warm-up (No Measure)

50 Toes to Bar

Every time you break do 3 wall walks

Cool Down

Warm-up (No Measure)

Barbell Good Morning

3 x 20

Notes: Light Recovery Weight

Pigeon Stretch

:90 sec/side