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Jog/Row 5 min
1 Round
50′ Walking Lunge
50 Singles
10 Goblet Squat
50 Singles
10 Single Arm DB Push Press
50 Singles
50′ Walking Lunge
10-9-8…1
Burpee w/ Dumbbells (50’s/35’s)
DB Front Squat (50’s/35’s)
Goal: Sub 15 min
