08.26.2017

WOD

Aug 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Then 3 Rounds:

5 Boot Strappers

5 Thoracic High Five (each Side)

10 Wring out the towel (each side)

5 Burpee Pull-Ups

30 seconds Hollow body hold on bar

15 Forward/back jumping jacks

Metcon

Metcon (AMRAP – Rounds)

With a Partner complete:

10 Minute AMRAP:

5 Pull-Ups

5 Burpees

Rest 5 Minutes

AMRAP 10:

150m Row

15 DB Push Press (30/20)

Cool Down

Warm-up (No Measure)

200 Meter Jog

LaX Ball Shoulder Smash