08/25/2018 - Sweat Panda CrossFit

08/25/2018

WOD

Aug 24

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 4 min

20 Air Squats

10 Lateral Lunge

5 Bomber

Metcon

Metcon (Time)

Teams of 3

3 Rounds

Partner 1: 30 Dumbbell Squat (50/35)

Partner 2: 20 Dumbbell Push Press (40/25)

Partner 3: 10 Burpee Pull Up

Goal: Sub 17 min

Notes: Rotate only after each person is done their exercise

Cool Down

Warm-up (No Measure)

Internal Hip Rotation (90 sec/side)

Banded Lat Stretch

1 min/side