08/24/2019 - Sweat Panda CrossFit

08/24/2019

WOD

Aug 23

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

For Time (with a Partner)

800 meter Run

Then, 20 Rounds of:

11 Toes-to-Bars

20 Air Squats

16 Kettlebell Swings (1.5/1 pood)

One partner works while the other rests. Break up the work between partners as needed.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL