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2 Rounds
5 Hang Muscle Snatch
10 Bradford Press (empty bar)
5 Kang Squat
10 Cal Row
2 Rounds
5 Hang Muscle Snatch
10 Bradford Press (empty bar)
5 Kang Squat
10 Cal Row
2 Rounds
Heavy DB Front Rack Carry 50′ (50/35)
15 Snatch (135/95)
Heavy DB Front Rack Carry 50′ (50/35)
15 Clean &Jerk (135/95)
Goal: Sub 15 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
