08.24.2017

WOD

Aug 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 Ring row

10 single leg Deadlift (5/leg)

8 Windmills (4/arm)

15/10 calorie Row

Metcon

Metcon (Time)

4 rounds for time of:

21 AbMat Sit-ups

3 Rope Climbs

1 Deadlift, 315/225 lbs

Goal: Sub 10 min

Cool Down

Warm-up (No Measure)

Tabata Air Squats

Tabata KB Swing