08/23/2018 - Sweat Panda CrossFit

08/23/2018

WOD

Aug 22

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Windmill/arm

7 Goblet Squat

5 Inch Worm

30 Singles

Metcon

Chaos (Time)

Run 400 meters

30 / 25 Burpees to Bar

45 / 40 Single-arm DB OHS (50/35)

40 / 45 Single-leg Squats

25 box jump-overs (24/20)

100-ft. Banded Glute March

Goal: 15 min Time Cap

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

1 min/side

Banded Hip and Knee Work

3 sets of 50′ in each direction