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2x
200m jog
9 push-up
9 Cossack squat (each side)
9 Roll Over V-Sit
9 Fire hydrant circles (each side)
9 Tempo Air squat
18 High Knees
18 Butt kickers
9 Arms (over and back)
9 Ring out the towel (each side)
16 Minute AMRAP
Partner One:
Shuttle Run (50’ down and back 5 times)
Partner 2 AMRAP:
5 Burpees
10 KB Swings (50/35)
15 KB Goblet Squats (50/35)
Partner One picks up where Partner Two left off
Score is how many rounds of the triplet are completed in 16 Minutes
400m Easy Jog
THE WALK AROUND
