08/22/2018 - Sweat Panda CrossFit

08/22/2018

WOD

Aug 21

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy Run, Rope or Row 3 Minutes

2 Rounds

Burgener Snatch x 1

10 Spider Man

5 Sots Press w/ PVC

Strength

2 Position Snatch (2-2-1-1-1)

Hang Snatch, Full Snatch

Cool Down

Warm-up (No Measure)

Couch Stretch

3 min/side

Band Pull Apart

3 x 20