08/21/2018 - Sweat Panda CrossFit

08/21/2018

WOD

Aug 20

Sweat Panda Fitness – CrossFit

Warm-up

A: Dynamic Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

B: Warm-up (No Measure)

Tabata Rope

Metcon

Metcon (Calories)

5 Rounds

1 min Front Rack Hold (use your 1 RM Front Squat for weight)

1 min Max Calorie Row

1 min Rest

Cool Down

Warm-up (No Measure)

Roll/Smash Upper Back

2 min