08/20/2018 - Sweat Panda CrossFit

08/20/2018

WOD

Aug 19

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

Easy 5 min AMRAP

10 Jumping Pull Up

5 Wall Squats

5 Burpee

Metcon

Metcon (Time)

For Time:

150 Wall Ball (20/14)

Notes: At the top of each min do 2 rope climb

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Roll/Smash Quads w/ barbell collar

:90 sec – 2 min/side

Roll/Smash IT Bands

:90 sec/side