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200 Meter Jog
Then
40 seconds of work and 20 seconds of rest:
Cossack squat (each side)
Hollow body hold on bar
Squat to stand
Arms (over and back)
High knees with toe touch (each side)
Inchworm
Pigs on ice skates
With a Partner:
One works while the other rests:
100 Rower Calories
100 Box Jump Overs, 24/20 in
100 Dumbbell Squats, 35/25 lbs
100 Toes-to-bars
100 Grasshoppers (Partner Holds Squat)
100 Rower Calories
The Walk Around
Accumulate 30 Banded Good Mornings
Accumulate 30 Superman
