08/17/2018

Aug 16

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Lat Stretch

1 min/side

3 Rounds

5 Shoulder Activations

10 Band Shoulder Press

10 OHS w/ Band

5 Bootstrapper

5 Low Ring Muscle Up Transitions

Metcon

Metcon (Time)

For Time

2 Rounds

10 Front Squat (205/145)

10 Burpee Ring Muscle Up

Goal: Sub 8 min

Cool Down

Warm-up (No Measure)

Roll/Smash Calves and IT Bands

:90 sec/side for each