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2 Rounds
10 Bootstrapper
10 Reverse Grip Press
10 Hip Extension
10 Cal Row
Burgener Clean x 2
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
AMRAP 5 min
Squat Clean and Jerk (115/75)
DB Box Step Up 3 x 10/leg
DB Hammer Curl 3 x 10/arm
Close Grip Banded Push Up 3 x 10
Notes: Superset exercises if you like
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
