08/15/2019 - Sweat Panda CrossFit

08/15/2019

WOD

Aug 14

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Roll/Smash Upper Back and Lats

2 min

2 Rounds

10 Banded Press

10 Band Front Raise

10 BTN Banded Press

10 Russian Swings

Strength

A: Push Press (7-5-3-3-1)

B: Single Arm Dumbell Press (10-10-10)

Accessory Work

Warm-up (No Measure)

1000m Row

800m Run

Cool Down

Warm-up (No Measure)

Banded Shoulder Stretch

1 min/side

Plank

Accumulate 3 min