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2Min/side Couch stretch
3 Rounds:
1min Row/Jump Rope
10 PVC pass through
5 PVC Good Morning
5 Roll Over V-sit
For Time: 30 Snatches, 135# / 95#
Use 95 pounds, 65 pounds or a PVC as needed.
Goal: Sub 7 min
10 min Handstand Walk/Hold Practice
3 sets
10 lateral raise
10 45 degree raise
10 front raise
