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50 ft Pigs on ice skates
10 Fire hydrant circles (each side)
10 Hip Bridge
10 Cossack squat (each side)
10 Wring out the towel (each arm)
10 Back stroke (each arm)
50 ft Knee hugs
10 Roll to candlestick
In teams of 2
For Time:
100 Alternating DB Snatch (55#/35#)
100 Russian KB Swings (55#/35#)
100 Alternating Front DB Front Squats (55#/35#)
800m Partner Run
Only one athlete can be working at a time.
Walk Around the Building
Couch Stretch: 90 sec/side
