08/11/2018 - Sweat Panda CrossFit

08/11/2018

WOD

Aug 10

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400 meters

Then,

2 Rounds

30 yards Side shuffle

30 yards High bounding

30 yards High knees

10 Sotts Press (PVC)

30 seconds Hollow body hold on bar

10 Knees to elbow

10 Thoracic high fives (each arm)

10 Inchworm

Metcon

Metcon (Time)

Teams of 2. One Partner working at a time.

80 wall balls

800m run (alternating 200)

40 T2B

60 wall balls

800m run

30 T2B

40 wall balls

800m run

20 T2B

20 wall balls

800m run

10 T2B

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Accumulate 50 Band Pull Aparts

Accumulate 50 Face Pulls

Roll our Calves (2 Minutes/Side)