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A.
1 Round
50 Singles
10 Band Good Morning
5 Strict Press
50 Singles
10 Swings
5 Single Arm KB Press/Side
50 Singles
10 Lunges w/ KB
5 Inch worm w/ Push Up
B.
Skill Transfer Snatch x 2
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
A.
Roll/Smash Upper Back
:90 sec
B.
Roll/Smash Hammies and Calves
2 min each
