08/10/19 - Sweat Panda CrossFit

08/10/19

WOD

Aug 09

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes (with a Partner)

30 Double-Unders

15 Pull-Ups

15 Push-Ups

100 meter Sprint

Partners alternate rounds

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Roll out Quads and Calf