08/09/2018 - Sweat Panda CrossFit

08/09/2018

WOD

Aug 08

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

Banded Front Rack Stretch

:60 sec/side

B.

Burgener Clean x 3

Strength

A.: Squat Clean (2-2-2-1-1-1)

B: Single Leg Box Step-Up (12-12-12)

3×12 per leg

Cool Down

Warm-up (No Measure)

Roll/Smash Quads and IT Band

2 min each