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3 Rounds Rowling
12 Min EMOM:
Min 1: 3 roll over v-sit, 10 lying leg crossovers
Min 2: 1/2/3 PJ, FS, PC (Increase
weight every round)
Min 3: 30 singles or 15 DU, 4 Band
Good Morning
12 Minute AMRAP:
Row, 250 m
2 Push Jerks, 185/125 lbs
3 Front Squats, 185/125 lbs
4 Power Cleans, 185/125 lbs
Goal: 4+ rounds
3 Rounds:
15 Hip Bridges
30 Double Unders (work for unbroken sets)
