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Run 200
12 Push-ups
12 Jumping Squats
12 Hollow rock
12 Mountain climbers (each leg)
12 Fire hydrant circles (each side)
12 V-up
12 Arms (over and back)
12 Knee hugs
Run 200
AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Squat Hold / Jumping Squats
1 minute Hollow Hold / Mountain Climbers (LR=1)
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Partner one stays on the hold station for each of the three one minute stations in the three minute round. Once the three minute round is completed partner one and partner two switch places so partner two is doing the holds for each one minute station.
Score is the total number of repetitions (Push-Ups, Jumping Squats, and Mountain Climbers) completed with partners’ scores combined.
200m Jog
THE WALK AROUND
