08/07/2018

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

Banded Lat Stretch

1 min/side

B.

2 Rounds

10 PVC Pass thru

5 Sotts Press w/ PVC

10 Spiderman

40 Plyo Skier

Metcon

Metcon (Time)

For Time:

50 CTB Pull Up

100 OHS (75/55)

200 Double Under

Goal: Under 10 Minutes

Cool Down

Shoulder Maintenance (No Measure)

3×15 Push-Up Plus

3×15 Band Pull-Apart

3×10 Ring Row Protract/Retract

3×10 Standing “W” (5# plate)

1×10 of Each: Lateral/45/Front Raise (5# plate)