08/06/2019 - Sweat Panda CrossFit

08/06/2019

WOD

Aug 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Deep Squat Hold

2 min

3 Rounds

10 Laying Hammie/side

10 Laying Leg Crossover

10 Band Good Morning

10 Lateral Lunge

Strength

A: Sumo Deadlift (3-3-3-3-3)

Fitness Version

Sumo Deadlift

5-5-5-5-5

Accessory Work

Warm-up (No Measure)

4 Rounds

100′ heavy double KB Front Rack Carry

15 T2B

Cool Down

Warm-up (No Measure)

Pidgeon Stretch

:90 sec/side

Roll/Smash Upper Back

2 min