08/06/2018

Aug 05

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Laying Hammie/side

10 Laying Leg Crossover

10 Cal Row

50 Singles

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20 min

500 meter row

Notes: Athletes Alternate Back and Forth for 20 min

Cool Down

Warm-up (No Measure)

Accumulate the following

50 Hip Bridges

50 Abmat Sit Up

Banded Hamstring Stretch

:90 sec/side