08.05.2017

WOD

Aug 04

Sweat Panda Fitness – CrossFit

Metcon

Warm-up

Warm-up (No Measure)

Dynamic Relay

Dynamic (No Measure)

High knee pulls

Quad Pulls

High Kicks

Toe Pulls

Carioca

High Knees

Butt Kicks

Skipping Drills

Metcon (Time)

With a Partner

Buy-In:

30 MedBall cleans each (20)(14)

————-

400m Run together

Alternating sets of 5 T2B to 50 reps

400m Run Together

Alternating sets of 5 KB Swing (53)(35) to 75 Reps

400m Run Together

Alternating sets of 5 WallBall (20)(14) to 100 Reps

Cool Down

Warm-up (No Measure)

2 Lap Walk and Talk