08/04/2020

WOD

Aug 04

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Bike, Row or Run

5-10min @ an easy pace

2xs:

:30sec ea. True Hip Stretch

50ft OH Plate Walking Lunge

:30sec ea. Pec Stretch

50ft. ea. Single Arm Overhead KB Carry

:30sec Deadbug Hold

Barbell Warm Up 1x:

10 Alt. Back Rack Reverse Lunges

10 Strict Press

Strength

A: Back Rack Lunge (4 Sets of 10 (5 per leg))

B: Shoulder Press (4 Sets of 8)

Cool Down

Warm-up (No Measure)

Childs Pose Stretch:

1-2min

Thread the Kneedle

1-2min