08/03/2018 - Sweat Panda CrossFit

08/03/2018

WOD

Aug 02

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row/Rope/or Jog 5 min

Skill Transfer Snatch x 3

Strength

A.: Snatch (1)

20 Minutes to find your 1 Rep Max

B: Clean and Jerk (1)

20 Minutes to find your i Rep Max

Cool Down

Warm-up (No Measure)

Accumulate

75 Band Pull Apart

75 Banded Face Pull

75 Abmat Sit Ups