08/02/2019 - Sweat Panda CrossFit

08/02/2019

WOD

Aug 01

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 6 min

Min 1: 5 KB Swings + 5 Goblet Squat + 5 Push Up

Min 2: :50 sec Rope or Row

PERFORMANCE

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

FITNESS

Metcon (No Measure)

“Elizabeth”

21-15-9

Squat Clean (95/65)

15-12-9

Banded Ring Dip

Goal: Sub 10 min

Accessory Work

2 Mile Run (Time)

Cool Down

Warm-up (No Measure)

Pigeon Stretch

:90 sec-2 min/side

Pec Stretch

2 min