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2 Min Deep squat hold
2 Rounds:
50 singles
5 Kip swing
5 ring rows
1 round of Burgener warm up + 5 Front squat (5 shrug, 5 high pull, 5 muscle clean, 5 front squat)
5 Second Pause at the bottom
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
4 Squat Cleans, 155/105 lbs
Goal: 5+ Rounds
Couch Stretch
2 min/side
Accumulate
50 Band Pull Aparts
50 Face Pulls
