07/26/2018 - Sweat Panda CrossFit

07/26/2018

WOD

Jul 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds of “Rowling”

Goal is to row and get the meters to stop on 100 meters exactly. Row as fast or slow as you want but you can’t pull after 80 meters. However many meters you are below or above do that many burpees

Metcon

Grunt Work (Time)

2 Rounds for Time

400 meter Dumbbell Shoulder Carry (50/35)

200 meter Dumbbell Front Rack Carry (50/35)

100 meter Dumbbell Overhead Carry (50/35)

25 Dumbbell Deadlift (50/35)

Goal: Just get it done

Cool Down

Warm-up (No Measure)

A.

Roll/Smash Upper Back

2 min

B.

Hip Bridge

3 x 20