07/24/2018

Jul 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Way Hip Stretch x 3/side

B.

3 Rounds

50′ High Knees

50′ Butt Kickers

15 Band Good Morning

5 Squats Against Wall

Strength

A: Back Squat (10-1-8-1-6-1)

Warm-up (No Measure)

A.

Banded Hamstring Stretch

2 min/side

B.

Internal Hip Rotation Stretch

1 min/side

B: Good Mornings (10-10-10)

Cool Down