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3 Rounds
10 Row
10 Kneeling Shoulder Tap
5 Jumping Ring Dip w/ :3 sec pause at top
5 Inchworm w/ Push Up
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Roll/Smash Quads and IT Bands
2 min/side
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
