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A.
Pidgeon Stretch
90 sec/side
B.
2 Rounds
5 Pike Compression
25′ Lunge/Lunge/Squat w/ PVC
:45 sec Rope or Row
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
Goal: 5+ Rounds
(35/25)
A.
Roll/Smash IT Bands and Quads
2-4 min each
B.
Roll/Smash Upper Back
2 min
