07/18/2020

WOD

Jul 18

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Jog

10 Cossack squat (each side)

10 Lunge, Lunge Squat

5 Push -Ups

10 Jumping Squats

PERFORMANCE

Metcon (Time)

Teams of 2

Split Rounds evenly

I go, you go

30 Rounds

5 Air Squats

5 Push Ups

20 Rounds

5 Jumping Lunges/side

5 Burpees

10 Rounds

5 Super Squats (Squat, Reverse Lunge (R), Reverse Lunge (L)

5 Burpee Push Ups (2 Pushups every burpee)

Cool Down

Warm-up (No Measure)

THE WALK AROUND

400m jog