07/18/2018 - Sweat Panda CrossFit

07/18/2018

WOD

Jul 17

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

2 Rounds

10 Cal Row

7 PVC Pass Thru

10 Spiderman

7 Bootstrapper

B.

Skill Transfer Snatch

Snatch Position Drills

Strength

A: Snatch (3-3-2-2-1-1-1)

B: Metcon (Weight)

3 Rounds

15 Band Pull Apart

5 Sotts Press

10 OHS for quality

Notes: Rest as needed between rounds and you choose the weight for the sotts press. Use the same weight for the OHS

Cool Down

Warm-up (No Measure)

A.

Roll/Smash Upper Back

2 min

B.

Roll/Smash Glutes

2 min