07/17/2018

Jul 16

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

5 Inchworm w/ push up

10 Banded Press

5 Roll Over V Sit

10 Single Leg Step Up

5 Low Ring Transition

Metcon

Metcon (Time)

10-9-8….1

Deadlift (225/155)

Push Jerk (135/95)

Goal: Sub 13 min

Cool Down

Warm-up (No Measure)

A.

Roll/Smash Calves

:90 sec/side

B.

Banded Hamstring Stretch

:90 sec/side