07/13/2019 - Sweat Panda CrossFit

07/13/2019

WOD

Jul 12

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (No Measure)

EMOM (with a Partner) in 20 minutes

5 DB Thrusters (45/30 lb)

5 Burpees

While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

1/2 class 50 Band Pull Aparts

1/2 class LAX ball shoulders

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